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Introduction: As we age, our bodies may become more susceptible to certain health challenges. For seniors and their caregivers, being equipped with essential life-saving skills is crucial. Cardiopulmonary Resuscitation (CPR) training is not just for healthcare professionals; it’s a valuable skill that can make a significant difference in emergencies. In this blog, we will explore […]

We’re a few months removed from holiday films, something that many of us can’t get enough of. Sure it seems like there are always feel-good movies all year round these days, especially on the Hallmark Channel. But the ones we watch during the Christmas season really do pack in a lot of ‘feel goodness’ and

When we think about people with eating disorders, it’s often teens or young women who come to mind. This is because, until recently, this is the demographic group that most commonly experiences conditions such as anorexia nervosa, where you eat very little, and bulimia, where you eat a lot and then purge. Both can not

It’s a toss-up which part of getting older is the least fun.  Hearing loss is definitely up there. Those aches and pains when you get up aren’t any fun either. But changes in vision have to be pretty high on the “do not like” list, since there’s so much to see in the world and

Seniors love living independently. Although there are some wonderful senior living communities that offer great amenities like enjoyable social experiences and quality care, many still prefer to stay in their own home if given a choice. Of course, it’s not always up to them: there may be changes in mental or physical condition which require

One of the highlights of the month of February is Valentine’s Day, which has become a celebration of love for many.   Sure, some say the holiday has become overly commercialized, and you shouldn’t need a certain day of the year to let people know you care for them – we all can and really

‘Be careful out there’ is generally good advice for all the possibly harmful things waiting outside your front door. Having a well-developed sense of caution helps you be ready for just about anything. But better advice should be along the lines of “Be careful in there,” or more accurately “Be careful everywhere.” That’s because the

No matter your age, you should be taking care of your eyes, especially if you want them to work well all through your life. The American Optometric Association encourages this approach, advising people to beware of possible hazards to their eyes as well as taking preventive steps to make sure they and their eyes say